Frances Quinn is the 2013 winner of the Great British Baking Show who wowed judges and viewers alike with both style and substance. But there is a secret ingredient to many of her fancifully designed and delicious bakes. That would be paper.

Meal planning makes a lot of sense, saves a lot of money, time and a whole lot of worry. And no high-tech gadgets are needed. You see, the most important part of meal planning is paper.