Meal planning makes a lot of sense, saves a lot of money, time and a whole lot of worry. And no high-tech gadgets are needed. You see, the most important part of meal planning is paper.

Frances Quinn is the 2013 winner of the Great British Baking Show who wowed judges and viewers alike with both style and substance. But there is a secret ingredient to many of her fancifully designed and delicious bakes. That would be paper.